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Delicious Sugarless Fudge…

Fudge

Delicious Sugarless Fudge? Not this year, if ever.

This time each year I start thinking of chocolate fudge. Not just any chocolate fudge, but the kind my dad used to make. It is from a vintage candy recipe that inspired his hot fudge topping – the one I use in my fictional romance, Sugar Rush, written under my Anna J. McIntyre pen name.

After playing with the recipe over the last few days, trying to make a low-cal version, I realize Sugar Rush was a good name for a book featuring the hot fudge, since sugar plays such a critical role in the recipe.

Unlike some fudge recipes that call for corn starch, this one uses just a few basic ingredients: sugar, milk, butter, unsweetened chocolate squares, vanilla and salt.

It’s possible to swap around a few ingredients and still come up with a good fudge – such as low fat milk for whole milk, cocoa for chocolate squares and margarine for butter. But whatever you do, forget about swapping sugar for a sugar substitute.

I tried both Splenda and Stevia to make the fudge, and while they might do okay when baking – they didn’t cut it in the fudge recipe.

First, the recipe calls for letting the mixture come to a boil on the stove, and then without stirring, allowing it to reach 234º to 238º. Unfortunately, before they reach the necessary temperature, a significant portion of the mixture burns to the bottom of the pan.

Even if you are able to scrape the remaining fudge from the pan and onto a buttered plate – the aftertaste will knock you over.

I finally broke down and made a batch with sugar – just to quench my annual fudge craving. My next batch of fudge will have to wait until next Christmas, if I’m to continue avoiding sugar.

Happy holiday cooking!

Time for Pumpkin Bread (or Muffins)

Pumpkin It is that time of year again – time for pumpkin bread! My sister, Lynn, has an amazing recipe that’s earned her a blue ribbon at the County fair. I will confess, I’ve made a few changes to the recipe, for health reasons. Instead of oil, I use apple sauce. Instead of white flour I use white whole wheat, and this last time, instead of sugar I used half sugar and half Stevia. Of course, I’m not sure how healthy Stevia is, but it did cut the carbs and sugar significantly and it didn’t leave a yucky aftertaste like some sugar substitutes. Instead of loaves, I made muffins, which significantly cut down the baking time. When using apple sauce, instead of opening a jar and wasting some of it, buy a package of plain applesauce sold in individual 4-ounce portions. Just two of these are needed in a batch of pumpkin bread. I buy mine at a dollar store – and get a six-pack of plain applesauce for just a buck.

Pumpkin Bread Recipe (Altered version)

4 eggs (blended)
1 can of pumpkin (15-ounce can)
1 cup applesauce (or two 4-ounce single servings)
2/3 cup water

3 cups white whole wheat
2 teaspoons baking soda
1 teaspoon salt
1 tablespoon cinnamon
1 tablespoon nutmeg
1 ½ cups sugar
1 ½ cups Stevia

In a large bowl, blend together the first four ingredients. Sift in the dry ingredients, blend well. The recipe makes three loaves, or three dozen muffins. The original recipe calls for baking the loaves at 350 degrees for 50 to 60 minutes. I didn’t try making loaves with the Stevia, but from past experience, it seems baked items with Stevia seems to take less baking time, I would keep a close eye on the bread; you don’t want to over bake. As for muffins, they take about 15 minutes at 350 degrees, but again, I would keep a close eye on them, and pull earlier if needed. Use the old fashioned toothpick in the middle to check for doneness. If the toothpick comes up clean, remove the bread or muffins from the oven.

Enjoy, and happy fall!

Hint: When using white whole wheat instead of white flour, after sifting not all the flour will go through the sifter. I simply dump what’s leftover into the batter and blend.