Sitting in front of the computer all day long is a killer. I’ve read some reports that say it can be as devastating to your health as smoking. When I worked with Don at the real estate office, I’d regularly take walks, often meeting up with a walking buddy and head down to the London Bridge, which is a beautiful area to walk, especially this time of year when the weather is ideal for strolling or jogging along the Bridgewater Channel (picture above).
I still manage to get a few walks in down by the channel, but now that my office is located in my home, not so much. At least, not enough to do my health any good.
For Christmas I asked Santa for a jogging trampoline. Reluctantly he gave me one, yet I know he was wondering if they would suffer the same fate as those pricy Zumba CDs, sitting neglected in my closet.
While I am not using the trampoline as often as I should – it’s seen far more use than the Zumba CDs ever got. One reason, I like picking out music that makes me want to move. This digital age gives us better options these days. I visited iTunes and purchased singles that I like rocking to. I ended up with: Old Time Rock and Roll, Jambalaya, I Heard it Through the Grapevine, Footloose, Flashdance…What a Feeling, Bad,Bad Leroy Brown, Proud Mary, Neutron Dance and American Pie.
So now when I take my exercise break, I turn on my iPad, hook up to the Bluetooth speaker, and rock out to my songs – on my jogging trampoline.
Oh, I also close the blinds in my office…so the neighbors don’t see.Google+